Each exercise takes an average of 1-3 minutes to do and does not require any special equipment.
You can do them in the comfort of your home, on the beach, in the car, in the gym, at work, wherever you have a space to focus and expand your self-awareness of your body-mind-spirit.
The SRI exercises are designed to help the brain to reconnect with the body and its experience.
The goal of SRI is to help you develop lifetime skills, safety, strength, wisdom and love in relationship to the experience of your body, its vibration, structure and energy.
Through reconnecting you through breath, touch, focused movement, and attention, you are able to experience your body more fully and instantly shift your state of consciousness to one that supports trust for your body-mind and life experience.
How SRI has changed lives:
“Joe” was on a quest to find out how he could solve his health challenge. He had ringing in his left ear and his right ear was starting to feel a sense of fullness, which resulted in frequent drop attacks. He’d be working and spontaneously fall to the floor, losing all balance. His quest led him to my office and fortunately for him, after just one session and learning SRI...he immediately felt a sense of connection to his body he hadn’t for a long time. The next time I saw him, he told him that his drop attacks had stopped. He said he’d been doing SRI a few times a day. Anytime he feels any stress, he stops and does SRI. Because of the amazing results he’s gotten from it, he’s even gone on to guide others through SRI and share their remarkable transformational stories.
“Mark” had been suffering with severe back pain for years. He started receiving NSA sessions and was consistent with SRI. The pain he thought would never vanish did so shortly after integrating SRI regularly into his life.
“Chuck” came into the office. After receiving an NSA session and doing SRI, he told me, “I can feel the bottom of my feet!” Surprised, I asked him if that’s normal for him. He told me that after being diagnosed with diabetes he had been experiencing some nerve damage. He hadn’t been able to feel the bottoms of his feet. After just one session, he had already regained connection.
“Courtney” had been experiencing back pain for a while. She did SRI and instantly had a self-awareness moment that she had been rushing through her life, feeling tense and stressed all the time. Her shoulders were uptight and she wasn’t breathing fully. SRI helped her move from fight-flight to peace within seconds. After changing her pace and posture in life with SRI, she’s felt dramatic reduction of stress and much more peace, ease and flow in life!